No matter how many cups you drink, if the rest of your diet is in order, you won’t lose those kilos.
But as far as weight loss is involved, coffee won’t be the fix-all cure. Yes, coffee has its benefits – hallelujah. Ethiopia, Kenya, Colombia, and Brazil rank the highest. Arnot recommends coffee selections from high altitude regions with rich, volcanic soil close to the equator, which produce the most antioxidants. Basically, you can drink black coffee of the decaf or regular varieties.Īnother key factor apparently are the beans. What coffee can you drink?īefore you go reaching for that pumpkin-spiced-hazelnut-mocha-chino, don’t get too excited: the coffee Arnot describes as beneficial to weightloss is black coffee. The plan involves avoiding refined carbs and processed foods, while following most principles of the Mediterranean diet (lunch being the biggest meal of the day, with a very light dinner), and ultimately keeping the calorie intake to 1,500 per day. Arnot may distinguish the many health benefits of coffee, but the diet plan is essentially just like any other you’d expect in the wellness market. The diet involves drinking a minimum of three cups of light roast coffee daily, as it has a higher polyphenol antioxidant content which are linked to a number of health benefits like reduced risk of type 2 diabetes and certain cancers.īut while the title of the book might suggest all you need to do to lose weight is chug some coffee down with that hashbrown breakfast, that’s not the case.
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